Words Of A Psychologist – by Ms. Srishti Asthana

“A message to encourage to reach out for help”

Services & Offerings

Our expert services aim to provide tailored solutions to help you overcome life’s challenges and thrive.

A therapist leads a couple's therapy session in a modern office setting.

Psychological Counseling

Corporate Behavioral Training

Support Groups

Life Coaching

Strategy Consultation for Organizations

Services For Individuals

Psychological Counseling

We support you in fostering a healthier relationship with yourself, your loved ones, and your community through trauma-informed counseling.

Support Groups

We create communities where individuals in similar life chapters find understanding, and healing through shared wisdom, empathy, and collective strength.

Services For Professionals

Therapy Supervision

We provide specialized supervision & Counseling skills training for budding psychologists (0-2 years experience), offering a reflective space to navigate challenges, refine skills, and foster personal growth with expert guidance and support.

Services For Organizations

Strategy Consultation for Organizations

We help organizations prioritize employee mental well-being through comprehensive policy audits, ensuring a strategic, supportive, and mentally healthy workplace.

Corporate Behavioural Trainings

Using comprehensive Training Need Analysis (TNA), we design tailored programs that align with your organization’s needs, turning potential into performance through executive-level interventions.

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Instagram Audience

Lives impacted & e-community

Client Testimonials

what they have to say…

“I have seen a huge progress in myself over couple of months with the help of Srishti. She is very empathetic and guides the session towards the problems with utmost care. I have been able to access my deepest emotions and work through them. I feel she has very personalised approach for every individual rather than generalising approach with many worksheets.”

Another Happy ClientMale, 27

“I am more mature in handling my emotions and standing by what aligns with my core values. I liked how the therapy and intervention was very to the pointand she was very patient while I was trying to make my point. I liked how her perspectives were logical and gave deep insight, which I am missing out.”

A Happy Client Female, 23

“Before starting with therapy, It had been an absolute roller coaster of emotions for me, leaving me in a stunned and overwhelmed state of mind; advices, insights, analysis from Srishti came as a blessing, which helped me in forgiving myself and moving on. Eventually, I had a better grasp on myself, and found myself with better tools and insights to improve and support myself.“

Another Client Female, 42

“I met Sristhi in a time of my life, where I was at the edge. I used to cry everyday, normal day to day work became impossible and I couldn’t concentrate on my job as well as personal life. There were days I would cry for help in my room, begged for death because I was completely disabled. I came across Sristhi’s IG account and contacted her. Its been a year now that I am working with her for me. In this one year a lot has changed, I become more resilient towards situation of everyday life. I am more confident as a person, I am able to stand for myself in various setting both personal & professional.”

A Client in HealingMaking Great Progress

“Srishti has always made me feel comfortable in each session. She has always allowed me to feel like I was in a safe place. She has given me the tools to understand my thoughts, actions, and feelings. I learned a lot about myself and how to manage my feelings. I cannot recommend Srishti strongly enough.”

ClientA College student

Featured in Media & News

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Resources for professionals

May 25, 2024 No Comments

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How do I know if I need professional help?

Mental health issues can vary in severity and frequency, making it difficult to determine if feelings are situational and transient or require professional help. It is important to recognize that mental health issues don’t need to be serious, and feelings and experiences are valid. However, if you’re concerned about your mood or behavior, there are warning signs to watch out for and effective ways to seek help.
Remember, your feelings and experiences are valid and deserve support.

How to book a session with us?

Booking a session is simple! You can either click on the “Book an Appointment” button below or visit the “Contact” section and fill out the form. We’ll get back to you as soon as possible to schedule your session.

Are the sessions offline (In person) or online sessions (Virtual)?

All sessions are conducted online to provide flexibility and accessibility. You can attend from the comfort of your home, ensuring a safe and private space for therapy.

Do you offer sliding scale fees for sessions?

Currently, we do not offer sliding scale pricing. However, if you have financial concerns, please reach out via email, and we’ll do our best to accommodate your situation.

Can I book a session for someone else?

Yes, if you’re concerned about a loved one, you can reach out on their behalf. However, they must consent to the session themselves. We recommend encouraging them to contact us directly.

I’m looking for a professional collaboration. How can I connect?

We’re always open to meaningful collaborations! Please get in touch through the “Contact” button in the menu and let us know how you’d like to work together.

Do you offer workshops or group therapy?

Yes! We occasionally conduct mental health workshops and group therapy sessions. Keep an eye on our website or drop us an email to inquire about upcoming events.

My question isn’t listed here. How can I reach out?

We’re happy to help! If you have any other queries, feel free to drop us an email, and we’ll get back to you as soon as possible.

Services & Offerings

Services For Individuals

Psychological Counseling

Support Groups

Services For Professionals

Therapy Supervision

Services For Organizations

Strategy Consultation for Organizations

Corporate Behavioural Trainings

Client Testimonials

Featured in Media & News

Top Blog Posts

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Blog 3

Blog 2

Blog 1

Resources for professionals

Organizations we have worked with…